Self-Discipline Hacks for Everyone


Has your life felt a little too out of control? Maybe there are too many demands on your time and resources. People at work need something now, and your mother keeps calling asking when you’re going to come to visit next. Things are coming at you from all sides, and you desperately need a way out.


Believe it or not, the answer lies in something as simple as self-discipline. By taking charge of yourself, you likewise take charge of your life. Self-discipline means you’re making decisions that keep your feet on the path that you’ve chosen for yourself. And while the demands on your time might still be there, you can feel more in control.


Need some help getting started? Below you will find a list of some quick hacks that will set you on the road to freedom through self-discipline.


1. Pick a start date. Research has found that by setting a concrete date and putting it on your calendar, you have a higher chance of success. So chose the date and write “Freedom” in that space on your calendar.


2. Understand why you’re doing this. Create a list of reasons why you want to become more disciplined. Use that list to create affirmations and then use those often to keep yourself motivated.


3. Use creative visualization. Imagine yourself with self-discipline. How does that life look? How does it feel? By seeing your self-disciplined life in your mind’s eye, your brain believes it is possible.


4. Deal with temptation. If what you’re trying to use self-discipline to correct (like eating better) involves tangible objects, then remove those items. For example, get rid of the junk food in your cabinets, because they will become a temptation. If it’s an intangible for example, a person you can’t say no to, then write a script of


LIVE WELL!

LIY

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